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1. down 2.2 lbs 2. we went out to dinner last night and I had salad with grilled salmon. I normally would have gone for a steak with all the yummy extras like mashed potatoes, gravy etc. 3. I had one really bad day where I went to burger king and had a chicken sandwich and onion ring. Unfortunately, or should I say…
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1. No Fast Food 2. Low Carb 3. No Sugar 4. No Alcohol 5. Increase Water
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I am Nancy from Annandale, VA. My goal is to loose about 80lbs. My favorite sin food are things like chips, pretzels, cheezits etc.! I am not much of a sweet tooth but I like salty and spicy stuff! ;)
