Replies
-
Sleep is difficult for me when i eat late and isn't that many fat folks problem? A friend told me to follow my breath and try to count to ten. So much psychological stuff. like eating to stay up. a hot bath works well. I know that decaf is starting to keep me up, if I don't meditate. Mediation three times a day is what I…
-
I've been where you are - obsessed. don't switch anything except exercise - try a sport for pleasure. You could be getting bored and allowing your perfection desire to kick in. Don't. You'll loose the focus and gain lots of weight - from size 8 to size 12. Enjoy, stop worrying, live in the now of health.
