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Yeah, I never liked the thought of 'products' helping you with getting healthy. But..I was extremely surprised after I decided to try it out. I used to drink the 0Cal Monsters, but now Spark is what I drink, and as you all can imagine it's so much better haha.
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:) No problem!
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That's a good question! I've never heard that before :o I might need to look into that - I will say that Exercising does it's job, but it doesn't make me feel alive as the Spark drink, it kicks my butt into gear and keeps me awake all day even if I drink it with my breakfast it lasts all day. Exercising usually lasts for a…
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@Caite: Haven't finished the Cleanse yet, just enjoying it so far. @Stacie: The Cleanse doesn't stop you from eating, you still eat - just have to stop eating out(Restaurants) for 10days. It also gives you a grocery list of the things you should try to buy. Example: Whole Wheat items (bread/pasta), Brown Rice, Veggies,…
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I think I will be having Can of Tuna (in water) Mayo made with Olive Oil 945cal tsp) Celery Relish I also might pack some, but still have no decided 2x Corn Tortillas 1/2cup Black Beans 1/2cup Corn Fat Free Shredded Mozzarella Salsa I like to pack 2 lunches, both small portions (1cup or less) ^_^
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Changing up your routine in general will help you shock your body off your Plateau, I think after a while your body gets so used to something it starts to cop with it. - Changing your routine of some kind (diet/exercise) moves it back into 5th gear ^^ Best of luck! I'm not looking forward to my first plateau but hopefully…
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Now I'm thinking about what important in life..lol
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I adore going late at night, it used to work amazingly because my SO worked until 9:45 and didn't get home until 10:30 - working out at night is great because the best TV is on at that time. I kind of wish I could go back to it, because I lost weight a lot better than I do now that I switched to mornings since my shift…
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My old jeans, even though they are old and I totally need new ones LOL
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Added ^^ I'm also looking to lose my 40lb gain that I got during my first year at the desk job I have - and hopefully after to work off another 20lbs to be in my mid-healthy range :)
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I normally wait until the middle (the worst time) and then use my off day to get better and takes ibuprofen :x But I always watch what I eat to make sure I stay at 1200 if I do end up not working out.
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If you feel like you're going to eat more, and since it's your weekend, why not wake up bright and early with the birds and go for a run, or bike ride - Start burning those calories before you eat them! I personally end up going out at least once a week - remember your whole plate doesn't have to be devoured. You can…
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Wow, I've never heard of that before :( Do you have a heater blanket that you could turn up high so that you're not cold?
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Light Vanilla Soy Milk :) only 70cal for 1cup. Perfect for Cereal or Smoothies.
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Previously: 145lbs, 8-10dress Now: 195lbs, 12-14dress
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Heck yes!! Those first two look amazing! Minus the Shrimp ^_^
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I never have left overs. We cook 2chicken breasts, or 1steak(split in half). - The only left overs there are is the Salad, which I have been bringing to eat faster since my SO normally doesn't do Salads.
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For some reason water just makes me feel really empty. I try to bring lots of snacks with me that I can munch on all day. Like Banana Apple Orange Grapes Strawberries They are all super low in Calories, so it doesn't hurt to eat them :)
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Congrats! ^_^ You're so close to your goal!
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Steak! Yummy.
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When I do cardio like that my legs are never sore. - It's once I start getting into the strength training, and Boot Camp type exercises (multiple exercises that only last 1-2mins) that is when I find myself getting sore after the fact!
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I'd definitely try to print it out - but keep going, there isn't anything he can do in a public place like that. Best of luck on getting that guy to lay off, and on your weight loss!
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I'm at work, so making my own is out of the question :( And we don't have Safeway's in Texas for some reason! Grrr!
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Welcome ^_^ And best of luck with your weight loss!
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Panera bread is amazingly delicious, they also list their calories on their website. - The only thing I would keep in mind is that their Sodium is through the roof, so make sure to drink TONS of water!
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Yeah it lasts longer than dairy. - I bought my Soy Milk April 4th and it lasts until May 28th - my normal 2% milk usually only lasted 15~days
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I did buttkicks(jogging) for 4mins straight!! I'm not sure how I survived! Grats on your NSV :D
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Hahaha, Thanks :)
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Beer :D
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Uhm, I don't think I have Jelly, I defiantly don't have bread in my house. - And I have Soy milk which is 80cal a cup :x
