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For anyone who is confused about how much I spend, I'll type out my receipt. Mind you this is from Walmart, nothing special. 5x Gala Apples - $2.93 5x Fuji Apples - $2.93 5x Kiwi - $1.65 5x Cucumber - $3.10 Bag of Celery - $$1.18 Coconut - $1.68 6x Bananas - $1.20 5x Oranges - $4.40 Total: $19.07 Mind you the Coconut and…
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So far I've been sticking with the same recipe, it's sooo tasty. Apple, Cucumber, Celery (x3), Orange and a Kiwi - Last night I ended up adding Coconut juice, but that as only because I had bought a coconut. As for Ana, I'm sorry to hear that :( So far Juicing has been extremely cheap for me. I bought $20 worth of Fruits…
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I exercised and ate all my calories for a solid 3months without losing :|
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New wardrobe and cruise ^^
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Haha, coming in on a hump day might not be the easiest, but I'll see what I can do :D That gives me about 118~ squats a day :O
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Good to hear you got on the right track with the OLD WW point system. A lot of people who are just stepping in are probably extremely confused why they are not losing weight if they are doing everything right! Great job with losing all that weight :D I hope to be one of those people, one day! /struggle /struggle /struggle
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Yay! You're from Austin too :) Considering you will be in the sun all day, I would highly suggest that you take at least a few things that have some water in it, like Fruits! Apples, Oranges. Just chop them up and toss them in a bag so they are easy to eat when you pull them out! Water, maybe some Crystal Light if you need…
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Hahaha, Seriously I want to know THIS
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Daaaamn! Great job with the P90X :) I can't wait to start and go all out on it!
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Looking great! :) Your pictures make you look like 180, but your counter says your around 200? :O
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To be honest it took a long time to figure out, but Cardio seems to be the only thing that works for me. 2 months of strength work out resulted in me losing no inches or lbs. So in that regard to Cardio, I pretty much do the elliptical as much as I can. Since we have a gem at work I do x5/wk morning, and x5wk afternoon.…
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I'm always Red in protein and fiber, but I'm not worried about it :) Protein and fiber are great for you!
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I love this stuff! I used to swear by it a few years ago. The only thing I would drink was Water and Vitamin water.
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Anything i put into my mouth I always log, even if it means that it shows me going over in my calories (which is rare). I normally eat high calorie/high protein, low sodium during breakfast. Example: 100cal English Muffin w/ 1 egg, and maybe 1/2cup rice if I'm feeling extremely hungry.
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Good luck, I can only jog at about 5MPH for 1min, then I have to stop and take a break :x
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Omg >_< Innuendos win! Shake Weight is ridiculous, I find my 5lb weights work just fine :)
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I'm feeling you 45days in and I'm still fluctuating up and down 4lbs, but not actually losing anything ;d
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I recently stumbled upon a 5min breakfast that I can make myself. *100cal Nature's Own English Muffin *1 Fried egg * 1tsp I can't believe it's not Butter(Light) *sprinkle of fat free shredded cheese Pop Muffin in the microwave while you're frying the egg, spread butter on muffin, slap egg inside the muffin and add cheese…
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When I was losing weight back in September I would shoot for 4-5days/week with 45mins-1 1/2hr workouts. Depending on how long you expect to work out you may need to do small intervals 6days a week, or large intervals 3-4x a week.
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Wal-mart set out to be more healthy a few years back. They told their suppliers that if they didn't make their food more friendly that they would stop carrying them. That's why you find a lot of the Great Value (Wal-mart brand) labels to have lower calories, less fat and less sodium than most other labels in the same isle.…
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Foot long on any type of bread with Turkey Pepper Jack Cheese Lettuce Tomato B. Olives Vinegar I used to eat this almost every day when I was 145lbs
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While I haven't lose any weight yet to display past reminders I agree with both of the first posters tactics!
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Depends what your body wants, and you won't know until you try. I tried out the whole 1200cal and my body wouldn't lose any weight (went between 197-194), then I kicked it up a notch, 1570cal a day and now I can lose weight! Again, just depends on what your body needs as an individual. Best of luck!
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I tried eating 1200cal and my body was like "oh hellz no" even when exercising I couldn't lose any weight. So instead I went back, and said "lose 1lb" a week, which boosted me up to 1570cal a day - now I'm losing weight like crazy and keeping it off!! It feels great :) Best of luck!
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Holy crap I love Chai Tea Latte, and it was my first NSV to stop drinking it every day :(
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That's ok, a lot of people drink TONS of water - but I can't because of my disease my body will retain water like no other. I constantly can feel bloated if I drink the normal 8-12 cups everyone else drinks. Different people, different experiences :)
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Haha, I think spending less time on MFP would be extremely hard ;d
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Same! I want to know :) This will be my 3rd day doing the C25k and an iphone app would be amazing.
