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Grats! You look awesome :)
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66 Sigra 195 3lbs I only have 17 more pounds to loose to meet this goal!! I did awesome on the mini challenge.
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I'm on the same thing, 5k is on May 19th I haven't even started training yet, but I need to start today - and so I shall on the treadmill! I'd also like to hear some suggestions for a 3wk plan.
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I know what you mean! 192 is keeping my hostage.
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Don't eat out so much, looking at your diary you seem to go out for lunch every single day and fall around 1,000cal. Sometimes it's really difficult to make your own lunch because we don't have all the time in the world - but try doing something that will take 5mins or less to throw together. For example I do: 1cup Tuna 1…
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SW: 192 GW by May 31th: 188
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I'll be starting my P90X on Monday :) Might not be the 30day shred, but close!
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I'm a gamer, but I'd never get married inside of a video game ;p
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Great Job! Congrats on the weight loss you look awesome!
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Great Job! Congrats on the weight loss you look awesome! Love your hair ^_^
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Great Job! Congrats on the weight loss you look awesome!
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Holy crap! That is a huge change and you look absolutely amazing! Way to fit into that little black dress and ROCK IT!
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Great Job! Congrats on the weight loss you look awesome!
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Grats! ^_^ Great weight loss and you look amazing too!
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Grats! ^_^ Great weight loss and you look amazing too!
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7-8am - Whenever I end up waking up 8-10am - Get my internet on, eat breakfast, do dishes/water plants, take shower and make my snacks/lunch for the day 10:30am -2:30pm - Work 2:30-3:30 - Lunch break head to the gym (luckily we have one at work) and hit the Elliptical/Stationary Bike(20-30mins) then do Strength exercises…
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Nice! I also hate running - well I assume I hate it but I never do it except in small bursts outside every few months. Grats on your accomplishment :) Not being a runner I know how that might feel to be able to do it! - I think I'm more worried about my fat and boobs bouncing around. Haha
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I moved it from 2lbs/wk to 1lb/wk and it now says I'm allowed 1,570 - Not quite 1600 which I'm ok with. I've gotten so used to eating 1200/day it will take some time getting used to eating 300more! I am also going to try increasing my activity level - I just ordered P90X since I have lack of time to get in/out of the house…
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Awesome! I'm glad to hear I'm not the only one! I opted in to lose 2lbs per week, but I'll lower my goal to see if that helps me get to were I want to be - if it doesn't manually boost me up to 1400-1600cal/day then I'll manually in put it. Will also read those articles - I read one of them before but it didn't seem to…
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I love this idea! I wish someone would get up at 7am to go to the gym with me haha
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I have an extremely hard time getting up in the mornings, and like to sleep through it. The best reason I can give is that exercising makes me SO tired! After the fact I feel like I need a good long night sleep - but instead have to go straight to work. So I've instead started working out during my lunch breaks. I know it…
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It's a personal opinion really I weight daily thought I don't always log it - the scale is a personal goal for me to see if I'm doing good or if I need to catch up with myself.
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To be honest Starvation mode is different for everyone - and if your doctor tells you 900 then most likely that is above the starvation mode for YOU as a person. (I've heard the average starvation mode kicks in 800cal or below). It's really up to you! If you feel that your body is doing fine at 1200 - keep it up. And if…
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I love Panera!! But I also love their soup which can be super high in Sodium!!
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I'm 5'6 I'm looking at a goal weight of 135 - I used to be 145 and felt I was soooo close to perfect :) So 10lbs lower should be a perfect goal!
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:O Oh nice!! I'm 22 from Austin, TX! I'm not sure if it gets any better than that :) Defiantly adding you.
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I've been doing Cardio(20mins)>Weights(25mins) So far it's worked for me, but I'm going to check out that article ;o
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I agree :D That is a HUUUUGE difference between then and NOW! Great job ^_^ And keep it up!
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I wish I had a Calendar that told me what to do :) I'm jealous! I need to find one of these *Wish MFP had one!