delrgoins

Just to be healthy, avoid family medical issues. And to get into a size 9 jeans again.

I read a blog that you can find the amount of calories you need by multiplying by 10 to your ideal weight. example if you want to be 140 pds x by 10 it would equal 1400 calories. Add to this 300 or more as to how active you are. Take one day at a time. I didn't get my weight in one day so i know i will not lose it in one…