ala846

Sleep is for the weak:)

I definitely noticed changing lifestyle disrupts my sleep patterns. The most obvious one would be caffeine, but exercising too close to sleep also makes me more awake and makes it harder to sleep. Showering after 6pm also disrupts my sleep. I would suggest dialling back your routine, then you should be able to find out…

That is a tricky one. I would say best bet is to try and incorporate more movement into your day. I think you can burn many calories just by playing with the toddler more actively. I like to throw and catch my toddler, he likes it and I get good exercise. Also generally running about with him works well, Going out on the…