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You might change your opinion on that if you read the Calorie Myth book or follow someone like Dr. Mark Hyman. There is a ton of science that says that is exactly how it works. Most of us are working from an old paradigm. And when 70% of our country is obese, it makes sense to maybe consider a new one. Here's an article…
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I'm new to this board so sorry about the double post. Wasn't intentional. I'm not tracking your answer of "no" to my post. What are you saying "no" to?
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Not sure if it's talked about much on this board, but I found a lot of good, modern information in a book called The Calorie Myth by Bailor. It lays out today's science on how counting calories isn't really the equation you're looking for. You might find some good ideas and even solace by reading this book. Short answer:…
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Not sure if it's talked about much on this board, but I found a lot of good, modern information in a book called The Calorie Myth by Bailor. It lays out today's science on how counting calories isn't really the equation you're looking for. You might find some good ideas and even solace by reading this book. Short answer:…
