RunDoozer Member

Lost a chihuahua ... Thank god hate those damn things.

Pantera!

I've been listening to Game of thrones.

Amazing job!

1

This thread reminds me that I've had to plan all my dates. Would be nice to be surprised as to whats going to happen that night for once.

Because with as little clothing as all the women wear to my gym. I dont need to accidentally pop a woody and show it off to the world.

I tried this and to be honest it just got to be too much. Both were suffering. No matter how much I ate or rested my body just wouldnt recover on one days rest. Your body needs to heal. You need light days. Not saying you should take days off necessarily but there needs to be some recovery time.

Our hot season also happens to be our rainy season. And its should be starting soon. Which means its both ... about to be 115+ with 60-70% humidity. Not to mention just getting in your car to goto the gym can be over 165.

Should try living in Phoenix, Arizona. Gotta just get up and do it and drink water.

Slytherin if there's still room :)

Should have fixed for you :) Before: 350lbs. July, 2013. After: 265lbs. (December, 2013.) (July, 2014.)

The Final Coundown - Europe

Bodies are heavy. :D

The starting weights are set for men in the app. You probably will need to start lower. But as suggested you should read the site/pdf also there is a group on here called stronglifts 5x5 for women and they should be able to help a lot.

For me they were necessary when I got to squatting about my body weight. Not having flat shoes was causing me to lean too far forward and my lifts were suffering because of it. Switched to flat shoes and no more problems.

+2

Poison

Tuesday February 4th 2014 Squat 5x5 65lb Bench Press 5x5 65lb Barbell Row 5x5 70lb Notes Still feel sick but got the workout done. Had blood and body fat tested this morning. Pretty much was what I expected. Not entirely happy about it but its not something I didn't already know. I need to lift weights and lose weight.

He is not alone in that endeavor.

Got an error when I tried to respond the first time so not just you.

it's hot

No date this year. So ill be in the gym.

Put the toilet seat up when you're done with it.

Clearly we have been slacking today.

Most likely to make me lose the ability to speak.

snow white

Never had a problem with women being taller ... with or without heals. Then again I'm 6'0 so hasn't happened too often.