Ceilidh_H Member

It looks like nonfat milk is about 83 calories per cup so that sounds about right to me.

I'm a Feb 2015 bride as well. I have about 10 lbs to lose (and keep off) so I'm starting now. Add me if you want. I could definitely use some motivation myself. :)

I will have to try this :) Thanks

I have stopped putting milk in my scrambled eggs period. I didn't find that it really added anything. If you are looking to add a bit off protein the just add a splash while you are whisking them or you could try adding hemp hearts, just a little so the texture is not noticeable.

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