stonel94 Member

I have triple lobe piercing on one ear and a double lobe and a cartiledge piercing on the other. I might want to get another ear piercing, and a rib cage tattoo that says "free will is ours"

however peanut butter, like all nuts and nut butters, is high in calories and fat but it's good fat and very nutritious (as long as you're not getting the kind loaded with sugar) whereas the PB2 and reduced fat peanut butters, yes they're lower in calories, but they're worse for you nutritionally. it's better to have less…

I would say don't bump it up to what it says will be maintaining, just a little below in case it's wrong and in case you go over calorie sometimes and you don't want to gain, and just eat more of the same stuff you're eating now, some junk occasionally will be fine as always. Also, I would say right before the fitting…

Because of health.....because you want to feel good about yourself and be able to do anything and everything you want to do? It's not just a cosmetic thing, if you're obese even if you have pretty good mobility you can't do a lot of things: skydive, hang glide, ride on a plane in just 1 regular coach seat, go on certain…

I mean it's really up to you, I've seen people with way WAY worse bodies in a bikini, and of course they get some looks but they don't seem to care. You clearly don't have a terrible body, just a little lose skin, I would say if you can wear it confidently, not act all awkward and like you're trying to hide yourself. If…

a frat boy

Usually Breakfast, Lunch, Post Workout Shake (if I workout), maybe a little snack, maybe not, depends, Dinner, and then something after dinner ("dessert" but not necessarily something sweet)

false, eat whatever you want just do it in moderation, it's true some of those might have chemicals in them and be worse than some other similar products, but there's no rule of what to avoid.

if you can it's best to do cardio and weights on different days, so you kinda rest different parts of your body on different days and so you can do your full best in both things. If you are going to do it on the same day, I wouldn't do 30/30, I would do a short, maybe 10 or 15 warm up, and then do your lift, and do some…

Some people might yell at me, you included, for this. I haven't looked at your profile, I don't know how big you are, maybe you aren't that big or maybe you're morbidly obese. This is more for the morbidly obese people. I've been overweight too, obviously why I'm here. The way I see it is fat isn't an insult for one, it's…

I record fruits because they're actually quite high in calories and sugar a lot of the time, veggies it depends. if it's things like carrot sticks, celery, cucumbers, lettuce, etc. I usually don't add it because the 10 or so calories is just whatever, if I have like a salad for lunch I try to add all the veggies and…

any real answers please?

I would love to try that but I don't want to buy protein drinks and carmel just for this haha

Italian

@Tam Aly Michalka (the best friend from Easy A)

That's why get just veggie salads (hold the candied nuts and canned fruits and dried fruits and extra cheese) and if you like some cheese get it on the side and get the dressing on the side and opt for a non-cream based dressing (even if a salad is supposed to come with a certain dressing you can ask for a different kind,…

Lithuanian

Well, I mean, if you're doing cheerleading and tennis and then spending a lot of time studying, and you're just busy overall it'll be a lot easier to lose weight i think personally than if you weren't busy because if you aren't busy you'll get bored and want to eat or cook or something. I think one of the reasons you were…

For me it's 2 things mainly that kinda contradict each other. You have to know yourself, know when and where are you most likely to slip up, for me I have zero problems with snacking during the day, I'm usually busy and after breakfast and lunch and knowing that dinner is coming I don't feel a need to snack (especially…

redneck

5 just average, but weird pose

There are pros and cons to both. Personally, I never weigh myself except at the doctor because I obsess and get depressed over it. I go by how my clothes fit, I have a certain pair of shorts that are smaller than everything else and that's what i want to be able to fit into so i try them on once a week to see how they fit.…

Using curse words and cursing at children are 2 very different concepts. If the child is very young, as cursing towards them can really hurt them, but if they're in middle school, and you say something like "that was really F*cking stupid of you to do that" or something like that, I don't think that's abuse it might shock…

I can only see your current pic, so that one

I might be, but I never have been yet. i've gone through periods where i'm happy with my body in clothes, and single days or hours where I'm happy with it in a bikini or something, but never consistently happy in both. Losing weight didn't make me happy with my body like I thought it would, because the shape still wasn't…

Well I wore my Polar HRM during my last lifting session and my heart rate varied between 120 ish when I was laying down doing ab exercises, and all the way up to 180 when I was doing like stepping things with my absolute max weight, so clearly at a HR of 180 I'm burning significant calories, for the whole 35 min session it…

I'm gonna be honest. You're definitely skinny, to the point that a lot of women might find you kinda scrawny. But you don't seem unhealthy, it just seems like you nautrally have a smaller build. If I were you I would up my calories and start heavy lifting to get some more muscle, look a little more substantial and less weak

Yeah, i'm doing NROL so I have all that sorted out with reps and what exercises I'm doing

Bump

well then I'm also believing a cat is typing coherently on a computer so i'm clearly already a lost cause