stonel94 Member

Well hips measuring around my butt too, my hips not my butt is smaller but I was including butt, I do use a cloth measuring tape and that's what it said, I agree it looks smaller but measuring tape doesn't lie, I have a "perky" butt I guess, when I don't work out I definitely have smaller hips than busy but no matter how…

I was asking about your personal preference so that can be for you or in general whatever you think is best

I am naturally top heavy never had too much of a cinched waist I do have a pretty muscular butt though you just can't see cause of the skirt, but hips are naturally smaller and waist naturally bigger I guess, I have really large ribs, so is there anything specific I can do to get those curves?

Yeah it's the same person haha I'm wearing the same outfit in both pictures.. Skirt and bikini, I'm more top than bottom heavy

I'm not trying to say I'm ripped is that why I weigh more, I'm saying am I muscular? is that why? is there another reason? i'm a 20 year old college student sorry for being self concious about the number and wondering about reasons for it when I wear like a 28 (waist size) jeans. I do have a bigger top, but I didn't know…

Sorry, I posted this and then I went back to college so I've been super busy and just reading things over now.

I'm at about a 10% deficit now, trying to lose fat, I'm at a bit over 1800 with 45 carbs 30 protein and 25 fat for macros, and I do new rules of lifting for women, it's my second time through it, i'm on stage 5, and i do that 2-3 times a week and i run 2-3 times a week about 2-4 miles but I'm new to running so building…

5'7" 170 lbs waist 30, hips 37, bust: 40,

I didn't take measurements then so I can't compare, the only thing i have to compare to is from the summer and from then I am now about 1 inch bigger on my waist, same on hips and boobs, and smaller on thigh by about 1/2 an inch. So not huge differences

thanks guys

I'll try that but I'm not in the same house so I don't have that exact mirror but I'll try to do it somewhere else.

Oh haha that was just the last couple days cause I was in NY and didnt have access to things and just kinda kept it in mind and didnt log very well

I lift as heavy as I can and regularly up weights

10-20% I have it set for 10 but I often eat under that

never heard of it, but like the thigh gap, it can be very much related to bone structure, I used to have one and I wasn't healthy at all, but some of these people (and people i know) are healthy and have one, so yeah....

i'm sorry but physical attraction is a big part of every relationship, and he fell in love with a smaller you, and also a you who cared about yourself, he didn't say he wanted you to look better, he said you've "let yourself go" which means the way you're acting about food and exercise and your life. He's saying he still…

camel back water bottle! i hardly drank any water till I got one of these, it's 24 ounces, so 3 cups in 1 bottle, and it's got like a bite and suck straw thingy so you can drink it with no hands, I bring it everywhere and just refill and use and it's super easy (but don't put anything but plain water in it cause then…

the smallest size (if you're ordering hot drink) is actually a short

some places have sugar free mocha option, you could ask and see if you like it

bump

I had vitamin D but I corrected it with some vitamins and more D in my diet

I went out, and had a delicious giant (but compartively low cal and healthy) dinner of steamed mussels appetizer, and then steamed king crab legs with some smoked carolina susage, some sauteed veggies, and also just the skin of a baked potato (it was a whole potato, not like an order of potato skins and i just ate the skin…

you probably don't have enough muscle, because I have the "ab line" like all the way down my abdomen and I'm 5'7 and 170 pounds so...yeah

cheddar grits (100 calories) with bacon bits (25 calories) and chives, and also a clementine, and coffee with skim milk

uh, well you aren't supposed to Net under your BMR because that's what your body needs to function, say you cut 100 calories from your diet a day, from your TDEE which is basically what would maintain your weight, if you only cut 100 calories (either by eating 100 calories less, or eating the same amount and exercising to…

I've got a friend from the Cotswolds!

rolled on a ball (both feet even though only 1 hurt) and an ice bottle and also did some stretches and kept off it for the last few hours and it stopped hurting. My calves are very tight so I'm stretching those too and tomorrow is rest day and I'll try to get shoes ASAP maybe tomorrow

so try stop eating gluten for a week and see if you feel better

it's not bad, it's very good, it's just a lot of people, especially women, are "elliptical bunnies" where they go on for a long time, and never really up it, or do intervals or anything, so you're not really challenging your body, and you think that you will lose all this weight and then have a great body. But if you just…

just for a normal person, I don't always add like all the veggies I eat because the calories are negelible, but my meals are fresh not processed and most of my snacks as well except for chips (which I tend to buy "healthier" ones) and then my dessert things which I already mentioned