dinamadden

hi im dina :) add me :) would be great to friend some other young people here :)

atlantic salmon, steamed vegetables

lactose - everything but yoghurt with cultures and cream makes me react. and soy products - soy milk and soy beans. worst of both worlds. :(

try sunflower butter! it is for those with peanut allergies and it tastes almost exactly the same!

DO NOT GO ON THE ROD/IMPLANON/STICK. makes you gain weight like crazy, wrecks your cycle and makes you depressed. not worth it.

i'm on the pill Brenda 35 ED (juliet) and it makes you gain boob weight (up to 2kg/4lb each boob), but i haven't had too many issues by way of weight gain, however Levlen ED made me retain fluid, and affected my mood; therefore what i ate...

yes, its the only way i can lose weight, plus they make me bloat

on the bright side, i live in australia, and its summer, so theres less possibility of masses of comfort food, and more light, fresh foods like salads and lean meats, coz thats how we roll :)

yeah, i already do go running, thanks :) and its just because my whole family will be watching me eat and be like "eat this eat this eat this' and i try not to eat too much, but, its hard aha

this is by ashy bines, its absolutely amazing 1/2 cup of oats 1 cup of water (or more water if you like a runnier consistency) Half a cup of berries (fresh or frozen) 2 scoops of protein powder of choice Dollop of full fat Organic natural or Organic Greek yoghurt (Optional) 1 Tbsp. of Chia seeds (Large amounts of…

i've been using isowhey complete all year, its specifically designed for weightloss, and its 40% whey. it works pretty well considering ive lost about 8kg

i did zumba once a week for 6 weeks it's really good fun, but you would have to either combine it with other training, or do it multiple times a week to get the full benefits its great for helping with endurance :)

i dont know about you, but the elliptical absolutely kills me after 5 minutes, yet i can jog on the treadmill for upto 15 minutes... elliptical does use more muscles however. i prefer the treadmill because i also run on the days when im not at the gym, and it helps increase my endurance, for inclines and stuff :)

bmi is stupid because it doesnt take into account bone density, muscle, or bf%

i will add you and accept people :) just joined up and need more friends :)