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I am a classic yoyo dieter, however am doing ok at the moment. With regard to evening nibbles, I have found that rather than trying to just use willpower, which inevitably ends up in me bingeing,I am trying to be more pre-active. At the moment I have found cutting up raw carrot and celery and dunking them into 45g of…
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Good morning from sunny Wales. I have returned to finally sort my demons out and hope I can join this group. To celebrate the sunshine I would like to give out some positive vibes:- 1. I have tracked accurately for 3 days 2. I didn't put crisps in my trolley when shopping yesterday 3. I am going to the coast later to walk…
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Good morning. I too used WW and lost 50lbs over a year. Unfortunately nearly all of it has been put back on. I think sorting your head out is the most important thing to do and once this is done, it doesn't matter which program you use. I stopped WW after getting fed up that the online tracking system kept crashing and too…
