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I started gaining backw when I stopped participating in sports due to a health /safety concern. I was exercising 6 days a week with weight training and cardio. Since I stopped I needed to readjust my eating habits due to the loss in muscle and less exercise.
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Hey, I'm looking for some more friends as well :) feel free to add me! I'm also in college, so I know how difficult it can be to eat healthy and exercise regularly.
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Its water weight you are gaining, not weight from fat. They main way to prevent water weight is to reduce your salt consumption. Don't worry about gaining weight during your period, it just goes away :)
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at my school they usually provide the nutrition information for the food at the dining hall or online on the schools website. if not there, check to see which company provided the food for your school and see if you can find the information there. when in doubt, I usually stick to the salad bar and soups.
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i can only see one of your pictures. looks like the other half got cut off? ----edit haha you noticed :) you look great!!
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I like shakes, peanutbutter on toast/low calorie bagels or eggs with onions and spinich (you could always different things to eggs to mix it up!)
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im a Sophomore at the University of Rochester studying biochemistry and doing pre-dental.
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I'm working on my BS in biochemistry. I'm pre dental as well!
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19 years old 5'7" SW:160 CW:149 GW:125-- It was originally thinking 120, but i'm not entirely sure. this number is not absolute, and i will be comfortable at a higher number as long as i like the way i look!
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Sometimes the scale is not the best way to measure your fitness. Remember, muscle weighs more than fat, so if you are building muscle and losing fat, the scale may stay the same or go up.
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1) What is college life like? College life is different for everyone and depends on a lot of factors. Some people party a lot, some people study a lot, some people join greek life and that consumes their life, some people commute and are not involved. etc. College will be what you make of it! 2) How do I avoid the…
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This is probably bad, but I avoid the scale. I prefer to go off of what I look like. that way I will not be disappointed. For some reason, when i lose weight, I can't see it. I lost 10 pounds about a year ago and all of my clothing fit and looked the same. I didn't even know I lost weight. My weight loss isn't very…
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i listen to upbeat pop music and po-prock music at the gym. since the beats are fast paced and catchy, i find that that genre keeps me going more-so than alternative rock,my favorite genre and what i listen to most of the time.
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Looking for some friends to keep me motivated :) add me and I'll do the same! Sophomore biochemistry /pre-dental major at U Rochester
