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I switch between Beyoncé (turn up)and Melanie Fiona's (turn down) stations on Pandora. I don't why I've been stuck on these two lately. Occasionally, I do La Roux's station... That's when I'm doing crazy cardio tho! Her beats are bananas!
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I'm new to the group! Hello! I'm Shan :) I'm a 30 year old, single mom. This weekend was my first weekend getting back on track so to say it was rough would be an understatement! I held strong though I did a better job a controlling my eating, as well as, thinking about what I was putting in my mouth. I even made it…
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Better late than never... My name is Shan! I'm 30 years old and currently at my highest weight in 10 years, 192lbs. Starting a new career in August ( I will be a guidance/school counselor!!!) and I want look good when I do! I'm determined to get out if these 16s by August! I really want to make lifestyle changes to reach…
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Congrats on the 6lbs loss!!!! Now, stop beating yourself up! Things happen...focus on tomorrow! Its a chance to start over. Leave it in the past and move on! I said f*** my diet two months ago... Now 8lbs gained later ... I'm like oh well! Can't cry over spilled milk. All I can do is move on! You can do this!
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Thank you for your responses! You all are so inspiring! So many awesome ideas! I know that we'll all reach are target goals!!! Everyone keep up the hard work! Stay focused and determined!! If you fall off the wagon... Just pick yourself up and keep moving! We can do this!!!!!!!
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I thought I was the only one that got rubbed a bit by that one... Lmao! I'm dying over here! Couldn't have said it in better!!! Hilarious but true!! Thank you! @dakotababy
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Sorry... After I posted, I wanted to put it in a different category. How can I delete this one? I'll just keep the other.
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I love the music idea, as well as, saving money for a big goal!!! Probably gonna steal these... Lol
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Rewards aren't for everyone... Understandable... For me, however, they are imperative! They serve as an added boost...a bonus to keep me going. Changing your life style and losing weight is hard and hard work should be rewarded. S/n: I think for everyone on MFP the ultimate goal is overall improved health and creating a…
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Wow!!! These must be magic bars!!! No snacking all day! Interest peaked!!!
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This sounds delicious! Will be trying it!!!
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I love nuts but I'm not sure if it's the nut or the salt that I crave... Lol... I'll have have to try unsalted. Thanks
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You all are giving me great ideas! Thanks!!!
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Sadly... That's not enough to keep me going...although it should be. Lol
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Make up is always puts a smile on my face! Duh! Didn't think about rewarding myself with Mac!!! Good idea!
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@yummyboogerea That's awesome! You'll have that gps before you know it!!
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Hey ladies! Anyone can add me. I'm determined to stick with this thing! I want to be an encouragement as well am in need of motivation!
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Wow! Thanks so much! You all are so right...I just have to do it!! ....and a good look in the mirror to assess the damage I've done over the past month probably wouldn't hurt either! LOL!!!
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Personally, I want to be a healthy mix of both!!!
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I actually love circuit!!! Its one of my favs. Way to go! That was great burn!!! My least fav I would have to say is cardio..... can't stand it.
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Hey! I've been looking for other Kosama members for a minute, but have yet t find any. I live in Virginia Beach. I've been doing Kosama for about three months and love it. I would love to be a part of a group. I have a post going as well looking for other Kosamies. So if I get any hits. I will let you know.
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I love any kind of jerky! I really like Turkey Jerky!! I can't remember the brand but its in a yellow and black bag. Its by the cash wrap at Walmart. I will definitely have to try the one you suggested.
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Yes! I started getting serious about working out first and then I decided to quit smoking. I have always been the one smoking in the gym parking lot right after a workout! (Feels like everybody's giving you the dirty eye!) I don't know if I can say I've quite yet. Today is day 10 without a cigarette...not even a half! But…
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Yoga pants and a tank or sweats and t-shirt. Not trying to make a fashion statement. I'm usually not matching either! lol
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One of my most memorable binges was probably when I was pregnant. One Friday I got a 50 pieces chicken nugget from McDonald's, a ton of BBQ sauce (which I ended up eating w/o nuggets), a Freschetta cheese pizza, and a quart of chicken w/broccoli from the Chinese spot, a blue Mistic and a Lil Debbie brownie. I worked on it…
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Thank you all soo much. I have gotten so many great ideas. I hope this was helpful for others as well.
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@SportyLadyPho Mmmm...have you tried the Pink lady apples. Love them!!!
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I have a seven year old daughter; she truly keeps me on my toes. She is a hot mess!!!!
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This is so true for me!!! I love it!!
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You're beautiful!!! You look amazing. You hard work and dedication has definitely paid off!!!