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How to curb emotional eating??? Suggestions???
Hope this gets replies... I truly need help. Here goes... Recently my mom has been placed on hospice. Though she's had cancer for a while... I just wasn't ready for THAT news. Nonetheless, I'm determined to enjoy each day.... My issue is with everything going on, I literally can't stop eating!!! I just can't get a handle…
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If the scale was a person....
I know this is a weird topic but.....Me and my scale... Smh...She (yes... She's a girl lol) and I have a frenemy/ mean girl relationship. If the scale was a person, she'd be that girl that smiles in your face and talks trash behind your back. The girl you love and hate being around. When I'm losing...she's like "Yes! Girl…
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I smiling...you should too!
Recently, I've had a surge of motivation. More than ever, I'm committed to losing weight, being healthy and fabulous. My goal is attainable and for the first time in a while, its seems doable!! I know that it will take hard work and dedication, but it it will pay off. Actually, the pay off is more than worth it! I have a…
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Lost Some Good Ones
Hello All, I had some phone issues and was not able to log onto MFP for a few weeks. In that time, I've realized that I lost some friends. With the exception of a few frequent posters, my TL is pretty dry now! Would love more friends who are active. If that's you...Don't hesitate to send me a request. I'm super motivated…
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Mood Killers
What ruins your workout??? Yesterday, I went to Zumba class and there was a different instructor. I was pissed...I was like WTF!!!! Instantly, all desires to workout left my body!!! I ended up leaving the gym. Another workout killer for me is forgetting my headphones. It's literally the end of my world!!! No…
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Moms and the Guilt of Exercise
Hello Ladies, This post is for all my mamas!! I am a working, single mother to a beautiful 8 year old girl. I'm the type of person that needs to be in a gym. Its where I workout best; where I am most productive. Workouts at home are a NO! Workouts in the park are okay for a bit, but they get old real quick. I lose…
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Anybody from VA
Hey!!!! I'm Shan... I live in Norfolk, VA. Just wondering if there's anyone else out there from VA?
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What's Your Reward
Do you reward yourself for pounds lost? Just curious... What are some ways (not involving food) you reward yourself for losing weight/reaching a goal? Ex. I plan to sign up for a pole dancing class once I've lost 10 pounds.
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Current Healthy Food Addiction
Hey! Hey! Hey! I posted this before and it was very helpful. I trying to get back on track but I'm a serious snacker!!!!! I used to be addicted to Greek yogurt; however, I'm not feeling it these days. It's getting beyond boring for me no matter what the flavor. I need some ideas...What's your current healthy food…
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Current Healthy Food Addiction
Posted this before and found it to be super helpful. Greek yogurt used to be my go to snack. However, recently everything about it from the texture to the taste turns me off! In need of snack ideas...What your current healthy food addiction??? P.S. Feel free to add me as a friend!
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Help! I am stuck in a rut and can't get out of it!
This may be a hard question to answer, but how do you re-motivate yourself? Recently, I have just been stuck in a serious rut and I can't seem to get out of it. I haven't been working out, watching what I eat, or anything. What's worst, I don't even care anymore that I'm not trying. Its like I just said "**** it! I'm gonna…
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Anybody doing Kosama???
Posted this awhile ago...but I'm still looking for any other Kosamies on MFP. Anyone???
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Current Healthy Food Addiction
I posted this once before and it was extremely helpful. Previously I was addicted to Cuties, the baby oranges, but they've become so blah lately. My taste buds are bored!!!! Need some ideas. What's your current healthy food addiction???
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I need some MFP friends
Hello, My name is Shan. I'm trying to lose 25lbs by the summer. I was wondering if someone, anyone would be my MFP friend. I feel like a loser, posting comments on my wall because no one reads it but me. :frown: I talked a few of my coworkers into joining, but they never log on. I'm shannishan05. I promise, I will be super…
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Constantly eating the calories I burn off at the gym
Hello, my name is Shan. I recently joined MFP because I am in desperate need of support. I have always been a curvy gal; however, a few years ago, I lost about 30lbs. I was lean and looked amazing. No one around me agreed, however. Everyone constantly told me that I looked sick and malnourished. They'd ask why I lost so…
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Anybody doing Kosama???
Hello MFP, I was just wondering if there are any other "Kosamies" out there? I started about a month ago. Just want to know what your progress was like and if you did/ are doing in additional cardio? Thanks
