jooliedi Member

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  • When I was doing the Curves diet they recommended 1200 CALS FOR 1 WEEK followed by 2 weeks at 1600 cals then 1 week at 2400 cals which is coincidently very close to my recommended cals and bms. But they stressed that this was for women NOT men. Men should consume more calories. Putting this in perspective if you take your…
    in Am I ruining my metabolism? Comment by jooliedi January 2011
  • I like rice cakes with peanut butter...
    in Crunchy Craving? Comment by jooliedi January 2011
  • I've found that really cold grape tomatoes have cut down my sweet cravings alot. Other sweet fruits don't seem to do it for me, because they don't have any bite to them like the tomatoes do. And, the boost of energy is a plus in that slump in the day right after lunch.
    in Out of control sweet tooth Comment by jooliedi January 2011
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