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Even if I have a medium frame (some websites tell me it's large) :laugh: It's hard to have an accurate amount of calories I intake because I usuall eat pre-made food from the cafeteria. It's best to overestimate?
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Oh I see. How about the reps? Should I lift heavier weights or lighter weight and more repetition? I really live in a cramped house so what can I substitute for yoga?
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My exercise plan is after I eat breakfast, I follow youtube exercise videos (mostly cardio) that can range from 10 minutes to 30 minutes. I was wondering what will strength training do to my body. Would I get bulkier? or would I be lean? If I want to lean, do I go for high intensity. I haven't been losing weight even after…
