Metamelomai

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  • True... However, my FOCUS is not on losing weight, but on BEING HEALTHY! The weight loss was a positive side effect of healthy eating.... :) I choose to not eat the white stuff for my health reasons. My blood sugar went from the 300s down to normal (80s-90s) and my cholesterol levels all improved (all excellent now per my…
    in Lifestyle change, not diet! Comment by Metamelomai January 2013
  • On January 11, 2012, I changed my eating habits and have lost 60 pounds, just by eating healthy, no dieting! Instead of focusing on my weight, I focused on healthy eating. I still do. I avoid all white potatoes, white rice, white breads, cheese, whole milk, aspartame, diet drinks, red meats, fast foods, eating out in…
    in Lifestyle change, not diet! Comment by Metamelomai January 2013
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