KDM1999

good point- thanks

in Calorie count of weight training Comment by KDM1999 January 2013

loved the link and seems more accurate-thanks for the tip

in Calorie count of weight training Comment by KDM1999 January 2013

found it! thanks

in Calorie count of weight training Comment by KDM1999 January 2013

grab a couple of good work out videos that you can pop in quick and easy - some are quick and super effective. one I love is Jillian Michaels 30-day shred. Its three progressive work outs - good combo of cardio and strength training AND its only 20 minutes!! don't under estimate the power of walking - incorporate some…

in getting started... or attempting to! Comment by KDM1999 January 2013

lol- me too! Got waylaid by Christmas and new years and then the flu !!! ugh. back at it today! good luck to all.

in starting over Comment by KDM1999 January 2013

KDM1999 Member

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