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Todays workout: 2.3 mile run My sister has been dragging me for runs, usually on days I'm not lifting. Its absolute torture for me, as I would rather cut my own feet of than go for a run, BUT I have a navy fitness test coming up so I have to suffer in the mean time.. Squats: warm-up 2x5 @ 45, 1x5 @ 95, 1x5 @ 135lbs working…
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I'm so bad at remembering to post.. Wednesday's workout: Squat: Warmup sets: 2x5 @ 45lbs, 1x5 @ 95lbs, 1x3 @ 125lbs Working sets: 5x5 @ 155lbs Bench: Warm up sets: 2x5 @ 45lbs Working sets: 5x5 @ 75lbs Row: I skipped rows because I did two of the same workouts in a row because the bench was full last time. Dips: 3x10…
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I took a month off a few months ago and I thought I would jump right back into things.. not the case haha. I was surprised at how much strength I felt like I had lost, but I was back up to my previous weights fairly quickly. I think the app de-loaded about 20% or so? You'll be able to feel it fairly quickly when you start…
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Hey everyone! I've been on MFP for years but I just found this group and I'm so happy. I don't know of any females that do strong lifts so this is great! I started the program in January and I love it, I have always loved lifting weights over cardio. I had to take a month off or so due to work (I work on ships at sea), so…
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I purchased the accessory pack and I love it. You can customize how many additional exercises you want to do on workout A or B, and I feel like it gives the workout a little more variety. If I'm struggling with a workout or don't have time, I might skip them because I don't want to be too sore to complete the main lifts,…
