helenslife77 Member

Hi, my name is Helen, I'm 37 years and from Norway, but live right now in Thailand. My first goal is to get under 70kg / 154lb and body fat below 20%. One of my favorites on the "no list" is icecream.

Thanks for the great tips

Thanx I'II google Glen Gore I see that I eat to little then, because I'm not eating back all the calories that i burn. Maybe an idea to eat more when .)