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I looked through your diary, and I might have noticed a combination that for me trigger the same manifestation: high calories + high protein + high sugar/sodium diet. Usually, I can fix this by lowering the sugar/sodium income. A solution might be to try to find the perfect combination between those. For me, the solution…
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I believe that it is somehow accurate. It takes into consideration that 3500 calories in deficit per week would mean you will lose 1 lb. That means that each day during that week, you would have a deficit of 500 calories. Now, I think that you need to take into consideration all the others factors that could influence your…
