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Eating it right before bed is not going to hurt you. However, it would be better to have something like that earlier in the day. When you consume the simple CHO/sugars it is better to do that earlier in the day when you can use those calories right away before they go into the storage process. If it's not something you do…
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I drink a lot of lemon water throughout the day. It gives me a little sweet and also has a natural diuretic effect which is nice. Sugar-free chewing gum or hard candy is also another option. What I have found myself doing especially lately is finishing each meal with 1/2-1 serving of fruit- often grapefruit. That way I am…
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I don't log my vitamins/supplements for the sake of recording what they are giving me. I usually just record them to help me remember to take them everyday!
