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Without a goal in mind it will not be easy to overcome the emotional plateu. Goals can be different, not necessarily tied directly to dropping pounds. The goal can be to push up (modification or not) 10 times, stay in plank for a minute or do 1 pull up (my current goal). At the end of the day, such small and seemingly…
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I have been working out quite regularly (5-6 times a day) for the past 4.5 months now. The first month was absolutely fantastic, I could see the progress I made in terms of weight loss, performing hard exercises and even in my eating regiment (I don't say diet anymore). But as the time is passing by, I can't help but…
