vpcamas

Hi Rich, I can relate a bit to what you are saying. I have been eating at 1200 calories for a long time now - years. I eat healthy and usually cook for myself at home so I can control what I eat. I am also exercising 5-6 times a week and have been involved in a boot camp class the past 6 weeks. I have been trying…

Thanks everybody!!! With regards to eating more calories, I spoke with my trainer and he doesn't want me to eat more calories to make up for the exercise because he wants me to create a bigger (intake vs. output) deficit. Since it takes just 1100 calories to maintain my weight, if I were to eat back the exercise calories,…

Thanks for the encouragement! It's nice to know that I am not along in this journey!