coreysarahsmoot Member

I went from a C cup to an A cup. Bitter sweet for me :/

Muse always get's me going. Also, Lana del Rey, Ellie Goulding, Eminem, Foster the people, Florence + the machine, pitbill, JT, Katy Perry, Ky-Mani Marley, Lorde, Skyler Grey. I too am looking for some new music, looking forward to the responces!

Way to go!

You look awesome!! Way to go!!!

The only thing that help me stop binging was to not cut myself off from everything. If I want some ice-cream, I have it....BUT I am mindful of how much I am eating and what else I have had that day. I am not a person who can just eat all health food, I like to live a little. So if I crave something sweet I try and have a…

I weight myself first thing in the AM with nothing on...but I agree with everyone else, water weight and if you have not used the bathroom in a few day's can add on a few extra. I would not worrie.

I walk an hour on the treadmill at an incline of 6% and a speed of 3.7-4mph and avg. 500. So if you were about the same I would do the 500, if there is no incline and not a super fast speed, I would do the lowest. My cal count is from both my HRM and the treadmill count.

I had to go on a small dose of meds. It was about 25mg and it gave me to push to help me start making changes. Also, changing the food I was eating made a really big impact! You put crap in your body, you will feel like crap! Then I started making the efford to do work out videos at home. I was 183lbs at the time, to fat…

I don't have any pic's, but when I started 30 day shread I was a size 14 and about 183lbs. I am not a size 8 and 144lbs. I'v not done the shread in a while, iv been hitting the gym, but I plain to start it back up again to get to my size 4 goal! 30DS is really awesome! I saw the inch's melt away so fast!

Can't figure out how to do pics..

I am 5'3, I started out at 180lbs, and as of today am down to 144.

10,254+20=10,274

You look amazing! Keep up the great work!

You look awesome!! way to go!

I love the Special K protine shakes. They are super yummy! I am really into the Crystal light flvor liquids, not the packet stuff, but the squirt bottles. They have a bunch of diff. flavors, and they are all 0 cals. and the only one that has a little sodium count in it is the lemonade type. It makes me feel like im…

Way to go!!!

You look awesome! I don't see the diff. in myself either...it's only when I put on clothes and they no longer fit that I can tell. Keep up the great work!! It will happen!!

I had to go back on meds and it's made a big diff. Working out is going to make an even bigger one! I started off doing the 30 day shread at home and though its really hard, saw awesome results in the matter of two weeks! Then I started adding in the gym. I will walk on the treadmill for an hour and an incline at about…

Lanna Del Ray, Pitbull, Brittany Spears, Tattoo, Will.I.Am song with Brittany.

You look awesome!! Keep up the great work!

I am down almost 11lbs. I started in Jan.