melthomk

Replies

  • I'm interested to read some of the posts with regards to crossfit. I'm very near to a crossfit gym and am considering trying a class. It looks a bit intimidating but I love a good sweat! Mel
    in cross fit Comment by melthomk February 2010
  • Keep with it! Such a fantastic sport. And one of the few cardio workouts other than running, that you can just drip calories!! Everyone of my spinning experiences is fresh and new. It takes all the stress away and leaves me feeling shiny & new. You can't discount it after one try. Spinning takes 5 to 6 tries before you…
    in Spinning - The Brink of Death Comment by melthomk February 2010
  • Can't imagine not eating breakfast first thing. It gives me the energy I need to deal with two young babies everyday! Do you eat late into the night because you don't start eating until later in the day? A fruit bowl and cottage cheese is my favourite.
    in Why do I not want breakfast???! Comment by melthomk January 2010
  • A circuit workout is great. Repeat the next 6 exercises 6 times in a row. Don't stop to take a break until your have completed one compete set of all six exercises. As you get better at it you can increase the reps and time for each exercise. If you really push yourself, and don't allow more than 30 seconds in between each…
    in Indoor Workouts? Comment by melthomk January 2010
Avatar