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Yeah 1200 sounds way low but it all depends on your height and current weight. Google the harris-benedict formula. It should lead you to a couple websites that can help you figure out your total daily energy expenditure and then you can use that information to find out how much you would need to drop weight at a safe rate.…
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You use a scale because you're able to track your calories more accurately than you can by other means like using "portions".
