cplanoue41 Member

Can find me at Chris Lanoue. Been on MFP over a year. Good stuff.

I got an Up this week. Not really sure how to add friends. Would love to have a few people to "compete" with.

Nice Find!

www.getdrunknotfat.com Lots of good ideas here.

Pretty much this! No excuses!

Sorry I just flipped back and saw this. I am in Guangzhou. Did you make it here? You should be cool losing weight here. I have lost the most in the past year I have been here. Good luck!

http://getdrunknotfat.com/ Your welcome :)

Haribo Gummie Bears...they don't even make it to the shelf.

Yup

+1

Well....that's sorted....well done!

Sorry mine was sarcasm.....didn't translate too well in a post....

Well, studies show that focusing burns 50% more calories...again, smh....

Some people are not idiots and can do more than one thing at a time. Just because you can't doesn't mean others can't....smh....

I don't think I have eaten an oreo in one piece. It's always pulled apart. But for me it's the whole package inside and all!

Technically you shouldn't work muscle groups back to back because if you are going for muscle growth as it's seen as a detriment due to the fact that your creating little tears in your muscles that need time to heal. I think a 30 day shred video is more focused on activity that gets you to lose weight and not a muscle…

Bit late on my response but my philosophy is I am not on a diet while on vacation. I don't go crazy but I don't nit pick everything I am eating. Plenty of fresh seafood available there. I go on vacation to relax and pick up where I left off when I return. Have a good trip!

I always switch it up......it's good to keep the body guessing.

As someone said earlier you are at that point where you find out how strong you are. Lot's of people drop initial pounds, hit a wall, and give up. Make a choice to power through the wall and come out a different person. There will be lots of days where you put on your workout gear, step on a scale and it's unchanged or…

Guangzhou, China

Since time began!

Nice one

I found it way easier to keep track of food in Hong Kong. When shopping lots of labels were in English and in the food data base. Most Western restaurants were also represented in the diary. The Watson's pharmacies also have GNC areas inside them and you can get more "trusted" vitamins and protein powders and of course the…

So true...I stalled out and had to up my calories to kick start the losing again.....lot's written about that on MFP boards

Use a heart monitor.

I live in Guangzhou China and they are not all fit here. We have gifted them with McDonalds, KFC, Pizza Hut and others. It's the same as anywhere, you want to be fit, watch what you eat. There is no special magic about this place that keeps people thin, the overweight ones are here. Plenty of gyms, parks, and outdoor…

Wet sponge trick going into my playbook!

I have lost almost 30 lbs in about 4 months and have not given up drinking. I record everything in my diary and make room for the calories. I work out 3-4 times a weeks pretty heavy and just drink on the weekend. I actually find it motivating to me to see the dehydration weigh in the next day. It shows me where I can be…

I usually give my "best" estimate on what it is then over count on the calories just to be safe.

Good to have the gyms back open....I might have over done it a bit in my excitement to get back in the gym.