Carebear_14 Member

• Activity
• Discussions
• Replies1

Replies

• Try looking at your carb/protein intake. Simply lowering your carbs under 100g per day and raising protein to 100+g could help get you over that hurdle, even without much exercise.

  in I'm 5'4, 150 lbs SUPER frustrated with my plateau! Comment by Carebear_14 January 2013