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I just found out today that I have PCOS and the dr. wants me to eat 50 a day also. I just went through some of my fridge and started throwing stuff out. I'm trying to find a 30 day meal plan that I can use until I get used to it. Ugh. If anyone has any more tips or tricks that would be great!
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I'm back at it again. I'm at 220 now but I want to be at 150 by my 30th next year. I have 363 days to do it. Feel free to add me
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I have about 70 to lose. I lost 20 but that was awhile back. I was down almost 50 and then just gave up for a year and a half. I'm ready to get back into it. Feel free to add me anyone
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I'm going to start it on Monday. I'm still reading the rest of the book. Have you started it?
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I am really tired of eating oatmeal and I like my oatmeal really thin. I just had Qia by Nature's Path and it is amazing! It has chia, hemp, and buckwheat. It is good for protein, fiber, and your omegas. It has a great consistency!
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I'm in
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I'm in the same boat. I lost 35 but the past years just can't get back on track. This is the year I finish what I started. I need to lose around 50lbs and I want to run a 5k by the time spring rolls around. I need all the motivation I can get! Good luck to everyone!
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You ate incredible! I've only been running for 3 weeks and I notice a difference every time. Congrats on the amazing accomplishment!!!!!
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Everyone looks amazing! Great job!
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I do!
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Anyone can add me too! I'm 5'6 and still have about 50ish to go.
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I still have 50ish lbs to go if I can ever break through this ridiculous plateau. I've lost 45 so far. [img
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Bump
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So I have been thinking about juicing for awhile. I want to get more nutrients from fruits and veggies in a larger quantity and I want to make them for my daughter. I love vegetables and I want my daughter to be the same way. My husband hates veggies and I don't want her to grow up thinking that. Eventually I want to do a…
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This is also very hard for me but its the following day that's hard. I am always so hungry because I usually don't eat much for dinner the night before and the general lack of sleep doesn't help. I'm still trying to find a happy medium with all of it but its hard. Good luck!!!
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I am 27. I have a 16 month old and since having her, I've lost around 35 lbs plus the baby weight. I have 40 lbs left to lose but I have hit a plateau and nothing has budged for about 2 months. It sucks but I'm sticking with it. Good luck everyone!
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I have been stuck since October. I took some time off and started back in Jan and still nothing is changing. It's frustrating. I feel your pain!
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That is amazing! Congrats!
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Ok so I got 1746 for my BMR. My TDEE was 2095 but 20% less of that is 1676. So I want to eat 1676 a day and eat back my calories burned when I exercise right?
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I will definitely check it out! I did the phentermine/adipex to keep me from being so hungry when I first started. I was still acting like I was eating for 2 at that time. I do the protein shake and the protein bar becuse that is what I have time for. I'm on the go from 430 until 430 pm and thts when I get home. I am…
