K_armfield Member

I just found out today that I have PCOS and the dr. wants me to eat 50 a day also. I just went through some of my fridge and started throwing stuff out. I'm trying to find a 30 day meal plan that I can use until I get used to it. Ugh. If anyone has any more tips or tricks that would be great!

I'm back at it again. I'm at 220 now but I want to be at 150 by my 30th next year. I have 363 days to do it. Feel free to add me

I have about 70 to lose. I lost 20 but that was awhile back. I was down almost 50 and then just gave up for a year and a half. I'm ready to get back into it. Feel free to add me anyone

I'm going to start it on Monday. I'm still reading the rest of the book. Have you started it?

I am really tired of eating oatmeal and I like my oatmeal really thin. I just had Qia by Nature's Path and it is amazing! It has chia, hemp, and buckwheat. It is good for protein, fiber, and your omegas. It has a great consistency!

I'm in

I'm in the same boat. I lost 35 but the past years just can't get back on track. This is the year I finish what I started. I need to lose around 50lbs and I want to run a 5k by the time spring rolls around. I need all the motivation I can get! Good luck to everyone!

You ate incredible! I've only been running for 3 weeks and I notice a difference every time. Congrats on the amazing accomplishment!!!!!

Everyone looks amazing! Great job!

I do!

Anyone can add me too! I'm 5'6 and still have about 50ish to go.

I still have 50ish lbs to go if I can ever break through this ridiculous plateau. I've lost 45 so far. [img

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So I have been thinking about juicing for awhile. I want to get more nutrients from fruits and veggies in a larger quantity and I want to make them for my daughter. I love vegetables and I want my daughter to be the same way. My husband hates veggies and I don't want her to grow up thinking that. Eventually I want to do a…

This is also very hard for me but its the following day that's hard. I am always so hungry because I usually don't eat much for dinner the night before and the general lack of sleep doesn't help. I'm still trying to find a happy medium with all of it but its hard. Good luck!!!

I am 27. I have a 16 month old and since having her, I've lost around 35 lbs plus the baby weight. I have 40 lbs left to lose but I have hit a plateau and nothing has budged for about 2 months. It sucks but I'm sticking with it. Good luck everyone!

I have been stuck since October. I took some time off and started back in Jan and still nothing is changing. It's frustrating. I feel your pain!

That is amazing! Congrats!

Ok so I got 1746 for my BMR. My TDEE was 2095 but 20% less of that is 1676. So I want to eat 1676 a day and eat back my calories burned when I exercise right?

I will definitely check it out! I did the phentermine/adipex to keep me from being so hungry when I first started. I was still acting like I was eating for 2 at that time. I do the protein shake and the protein bar becuse that is what I have time for. I'm on the go from 430 until 430 pm and thts when I get home. I am…