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There is a good write-up on this on Bodybuilding forums as well....and I agree 110% with this guy!! Weight training allows you to burn glycogen/(carbs-veggies/grains/etc) that is the 2nd hottest burning fuel your body uses to burn fat....If you burn all this off first (by strength training) when you do cardio your body…
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Cinnamon and Peaches
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aftershave and fresh cotton
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up to no good with the quirky smile
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You have beautiful skin and hair!
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Cherry Blossom Trees
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I weigh in daily because my scale does my BMI/LBM/HR/Enviromental CO2 as well as the weight.
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Coconut oil and fresh air!!
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Great to spend time with the kiddos in the sun!!! I miss summer already.
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I experience a plateau almost with every 10 lbs, which happens to coincide with my menstrual cycle. I lose almost 10 lbs (about 2.3 lbs a weekx4) then I gain like 6-8lbs; I start my period and I lose that weight in like 3-4 days then it starts coming back off.
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That's creepy...."You ever just look at somebody and be like, 'Yep they have a woman trapped in their basement'"......
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You look like a super cute guy I had a crush on in middle school. We went to the dance, but his momma didn't like me cause I was American.
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I love your eyebrows and skintone....I wish my eyebrows would behave! Thanks Guys I really needed this compliment thread today
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Yeah.
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No, sorry not into the ladies....LOL
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I grew up most my life without a father. I saw him a few times and every once in awhile when it suited him he would call me. I remember the last thing he said to me when we last talked...."Jen, you're such a pretty girl. You have a beautiful face and could be a model if you wanted to, BUT you have got to lose that weight;…
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WOW.....I ALSO have PCOS!! I would love to share with you guys in my journey as well.....not only is getting started a chore for alot of people we get to face a wall to boot!! Oh well, you know what they say right......If you can't get over it, I guess we will need just go around it till we can, but it is never gonna get…
