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You look fab - well done! x
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Yeah I didn't think I was yo-yoing (hence having chocolate when I want it) but maybe my weekends needs to be less extreme food/booze wise in that case - I guess it makes sense. As I am not someone who has liked exercise or fitness and happily eaten whatever it is hard setting habits initially so that you have a consistent…
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Ok thanks guys - seems with all your advise I need to pay more attention to weekend rather than assuming that it is not bad enough to ruin my good weeks work (as for the wine - I have stopped my weekday drinking but will make sure to limit on weekends also!)
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Oh and restaurants on weekends - I am a bit of a foodie so like all that stuff - and I don't weigh my food so I try to put sizing in by cups as I can visually see that
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Thanks! It is public now
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The thing is - I am not hungry eating 1200 as I eat all day. My day typically is: egg and banana - 10.30am Lunch - 12.30am banana/apple & egg - 3.30pm (sometimes chocolate) dinner - 8pm - large bowl of roasted veg snack in front of tv - nuts And sometimes I don't log the nuts On weekends my problem is more booze as I love…
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How do I open my diary? Sorry - I am very new to using this properly!
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Even if I eat so little Mon - Fri? I eat 1200 but then burn off approx 300-500 off that at the gym?
