csleslie

Dinner: Toasted whole grain english muffin with a laughing cow french onion cheese spread, sauteed spinach, and poached egg on each half. A cup of brussel sprouts with teriyaki sauce. Dessert: Handful of mini marshmallows and a cup of cinnamon tea Only 395 calories!

Weight gain could be due to muscle mass increase, so don't be discouraged! Stick with it and I guarantee you will see results within the first month.

I have tried both but am totally committed to yoga. I find it much more enjoyable, relaxing, and introspective. Yoga can be just as challenging (if not more challenging) than pilates but you work through the poses more slowly, often holding them for a longer amount of time. Yoga also has proven mental health benefits. I…