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Hi The wight will fluctuate. Sometimes you have alot of water weight due to high sodium intace. If you recently changed diet or started training something stick to it for atleast 2 weeks so you body can adjust. When i started loosing weight i lost abound 60 pounds and then gained 15 and kept that weight for a while. I just…
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Shoe size can definetly change. It's not always the size per say that changes but the width. Before i hav extra wide feet and usually requred 1 size bigger shoes to fit in. When my feet got more narrow i could go down in shoe size.
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Hello It all depends on your goals. If you want to add muscle then only do a quick cardio warmup and then do strength training. If you are after just losing weight and trying around with weights I would recomend doing whatever feels good for you. If you have energi to do 30min cardio,30min strength training and then 30min…
