mariaevangelou50

i have about 22 minimum to lose, in order to take that amount of weight off did you have to excercise daily and what was your daily calorie intake , i find that even though i eat around a meal a day usually no weight has actually been taken off and it's not that it's fatty and high calorie a normal sized meal with correct…

i'm not sure tbh i'm 5'4 and my body measurements at the moment are 36- 25-37 but i want to become 34-21-34 i don't know how i'm going to accomplish such a small waist but i shall try i need to lose all my fat mass and gain lean muscle mass so i don't put the weight back on in my stomach.