Phrakman

looks like the fat acceptance movement has pressured SI to make there cover models more average looking with acheivable physiques due to dieting and no exercise. No muscle tone, would not plow that field.

my favourite routine for weight loss is as follows: 5x5 fork putdowns 3x3 counting calories correctly 5x5 eating at a deficit

Wow you must be some sort of pro athlete. Most people can only max out at 10cal/min for sustained activity.

Weight lifting probably burns somewhere between 5-7 calories a minute. Since most of it is spent resting.

A study founded on obese people recalling their dietary intake and energy expenditure is not a study id take seriously.

Sorry to say but there is really no way your burning 20 calories a minute. Id say the BMF is closer as most non preformance athletes can only manage of steady output closer to 10 cal/min

This is a site to count calories, to many people rely on the crutch of internet friends telling them how awesome they are. People need to learn how to stand on their own, thats when the successes will come.

brb claming to eat 1100 calories, but most likely binging my *kitten* off in secrecy and failing to mention that in my post.

eat about 1.5lbs of 1% or 2% cottage cheese every day. Havent died or gotten fat.

You should do nothing but bicep curls, tricep kickbacks, leg ext and leg curls. 5 x a week. Should get you to where you want to go.

i still get a laugh at people who think a binge is about 2k calories over their TDEE. Thats just a simple refeed.

Honestly, that's what I call a cool story bro. Such a riveting tale, I honestly copy and pasted it to word, saved on my hard drive, backed it up on a jump drive, drove to the bank, put the jump drive in the safe deposit box, and will leave it there until my kids turn about 12 (when they can actually state their age, and…

Dude I can't stand listening to your jargon anymore. The fact that you talk a lot of **** that you can not back makes me believe that you do a lot of reading and not a lot of lifting. How Can you give advice to people without truly understanding what you are saying? The answer is you can't ..... You can not tell someone…

It is purely glnadular, no ones fault... They didnt get fat by looking at food thats for sure.

99% of the time that is the case, but my feeding windows is 9am-5pm, on special occasions ill eat later but skipping dinner is much easier than skipping breakfast for me.

Dont really care about the science, all i see here is people looking for an out, dont want to blame themselves, want to blame some sort of hormone's.

should really stop blaming hormones for your inability to put the fork down. How bad do you want it?

charge it, put it on your arm, eat 500 calories less then your estimated burn for the day.