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The best remedy for sore legs is to do leg day again. Push through the pain and work them out. That increases the blood flow and oxygen usage of those muscles which will help flush out the lactic acid causing the soreness. Also, to prevent this from happening every time you do legs, increase the frequency to two-three…
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That graphic is a horrible example of what you should eat. 263g of carbs in 1 day? Ridiculous. True, weight will probably be lost, but nobody should eat that many grams of carbs in a day unless they are crazy super active. Eating like that will make you fat, even if your number on the scale goes down. Skinny-fat is a real…
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It is a little more involved. It depends on the type of calories and how soon after you eat do you sleep. If you stay up until 2 am, smoke weed, eat high sugar/high carb snacks and then go to bed, you will not be doing your body or diet any favors, regardless of if you go over your calorie limit or not. I give my body…
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I have stopped counting 3 times since beginning my weight loss journey. Two of the three times coincided with a reduction/elimination of my exercise. Those two times I gained back about 10-15 lbs. The third time, I kept up my exercise and just made the same healthy food choices, but not obsessing over the calories. I…
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The only things I try to stay completely away from are fried foods and full calorie soft drinks. Otherwise, eat what you want and just keep the portions in moderation. Try not to drink your calories unless it is a smoothie/shake/meal replacement type drink. Soon you will find the foods you like that also fill you up…
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Ditto to everything that has been said. There comes a time in evreyone's journey where the scale stops reflecting a measurment of health. Get your body fat measured (most gyms offer this service free of charge). Keep track of all the other measurements (neck, waist, hip, thigh). Some tips; change up your routine. I know…
