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I normally just put a high fat low carb sauce on everything to get my fat. Salads, burgers, steaks, veggies...all go good with a great sauce. That helps me. Butter in my coffee in the morning helps since coffee is only 1 cal.
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I've been doing Keto for a month now and I love it so far. I like that I can still eat variety of foods that I love! Pizza, burgers, wings, casseroles..all that good stuff! Lol It doesn't feel like I'm restricted at all. Be sure to get your electrolytes in though and drink plenty water. Not sure how long I'm going to do it…
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New to Keto as well. I've been doing it for a little over 3 weeks. Need people to talk to to make sure I'm doing it right. Lol
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You can definitley notice a difference. Great job!
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Bedford, TX 33 DEGREES AND CLOUDY....FEELS LIKE 23 DEGRESS...MORE LIKE -8 DEGREES IN MY OPINION LOL
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Bump! Mac And Cheese sounds good!
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:bigsmile: Great Job!!! You look good!!!
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I'm buming this! Definitely some great advice in this thread :)
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Congrats!! Well done!!!
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bump
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Keep up the good work!! You're an inspiration to us all ;-)
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I recently started doing TDEE-20% and Im trying to make sure Im doing it right! So my TDEE puts me at 2000 a day including the -20%. So the calories I exercise off I shouldnt eat back or does it really matter?? Im curios to see how this 2000 calories a day is gonna work :-)
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bump!
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Bump!
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Love it!!!!
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BUMP!! MAY MAKE IT THIS WEEKEND!
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BUMP!
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Bump! I wanna try them!
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WHOOOHHOOO!! CONGRATS!! Believe it....Its the new you!!! :)
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Ditto!! I do that all the time lol
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Wow congrats!!! I cant wait till my first number is a 1!!
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You're really pretty!!! You look great!! Love your body type!!
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Wow great job!!!! Im trying to "delete" 30 by my birthday in June. You did it in 3 months so I hope I can do it in 6! Haha
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:-) Amen
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Working Full Time Single MoM right here!! It can definitely be hard but we're super moms so we can do it!
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Awwww! I can imagine how good that must feel!! Congrats and keep up the good work!!
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Wow!!! Great job!! Truly an inspiration to me. I want to get under 200 as well. Not even sure the last time I seen the scale under 200 lol
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I've lost about 15 pounds and gained it all back so I know the feeling even though mines was a small amount. Good thing is you done it once so you can do it again!!
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My starting weight is 240!!! Yikes!! I just wanna see the scale say 199 and I'll be fine! LOL Good luck everyone!!!
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bump!! sounds delish!
