Replies
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This sounds really good. Thanks.
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The grains humans used to eat lots of many years ago never went through being genically modified.
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YES!
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Hello, For about 6+ months now I have been reading up on Paleo and doing it on & off. I reviewed the past week entrys in your food journal. I would say that you need to cut the grains completely...All wheat, barley, oats, rye, rice, corn, etc.. I think if you did this you would see much faster results towards your goals.…
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Don't be scared, think of it as a challenge and once you cross that finish line you'll think completely different. Just take your time, jog/walk when needed, enjoy yourself and have fun!
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I bring Yogurts, VitaTops, granola bars for snacks and lunch I always have Amy's Kitchen meals and Burrito's, frozen SteamFresh veggies...if you got a microwave zap them up and they are ready to go!!
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Hello, I'm starting this after work today!! I'm so stoked! Classic P90X NAME: Crystal WEEK: 1 DAY: 1 WORKOUT: Chest & Back TIME: about 60 minutes CALORIES BURNED: we will see!
