martinssmith1985

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  • Its different for everyone, i always struggled with weight loss and diets and constantly put weight on daily, i had no motivation, i mean what i do now is tell myself DO I WANNA BE DEAD BY TIME IM 30? and also i tell myself that im better than this and i can do it, since i thought that i have lost 5lbs in 8 days with…
    in How do you stay motivated? Comment by martinssmith1985 December 2012
  • Well im very pleased for you, i started my diet and weight loss programme about 2 weeks ago, i haven't waited until the new year because you shouldnt wait until new year to change, u should do it when u want, i am finding the main problem with me is portion sizes as i never feel full, but over the past couple of weeks i…
    in Tomorrow is a NEW DAY!! Comment by martinssmith1985 December 2012
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