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Oh now I hate mornings too, so much effort to get up. It's not too bad for 3-4 days then it hits for a couple of days, and that's when I get really unmotivated and tend to reach for pre-made foods and snacks, which off course just makes the pain worse. Cysts are awful, I had one a few years ago, it showed up on an mri but…
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Hi, thanks for the ideas :) I must admit I've never really looked into pilates, I always thought it was a bit too much like yoga and I hated yoga. Also due to the instability of my wrists and ankles I have to be careful with impact/ weight bearing activities. I'm looking forward to the weather warming up and then I'll be…
