7631282 Member

I to, began with the C25K app on my phone. I had a difficult time running for a full minute the first week. I have now completed the program and beginning it again. Concentrating on my form and time this go round. Since January, I am down 35 pounds. This was by diet and exercise. Do I enjoy running? Am I one of those that…

I log my meals ahead of time for the day. That way, I know right off, how many calories are in the plan, how much I will need to exercise if I have plans to eat out that evening, and it makes me look at the menu before I go out, so that I realize up front how many calories I will be eating. I rarely go over by doing it…

Either way, you both come out winners, or should I say losers (hopefully).

Oh, I could be C25K poster child. I'm 49 and I have been sitting on that couch for so long, you just wouldn't believe. But I began and that first week, I thought you would be peeling me off of the ground. I thought there would be no way that I could go to W2, but I did. W3, scared me to death, but I did it. And last week I…

url=http://www.TickerFactory.com/exercise/wGRi6da/]

I often wondered the same thing, and realized that once you exercise and enter your exercise, that if you go back and exercise again, that it will just continue to add it on throughout the day. Some people are exercising two/three times a day.

Count me in!

I'll give it a try, count me in.

I am also obese and I'm not on Week 7. It can be done, I repeated when necessary, especially in the first few weeks. But I am so please with this app. Between "MFP" and the C25K, I have lost 25 pounds in about seven weeks. I did install the app for the push up trainer put out by c25k, but haven't taken it any further. I'm…

Described me to a "t". Feel free to add me.:smile:

I just did week 5, day 2. Would be glad to have you as a friend. Please add me!

Feel free to add me. I'm highly motivated, will be on here for a while, check in daily.:smile:

Feel free to add me, I'm on here daily and have a lot of energy and I like to have fun while doing this.:smile:

Hi, feel free to add me, I'm on here daily, and will be on here a while, highly motivated, lots of energy and I like to make it fun. :smile:

Hi, I'm on here daily and would be glad to help and be help along the way. Feel free to add me.:smile:

voted!

Hi, I saw your post, feel free to add me. I look for the same in friends, high energy, frequent check ins, daily correspondence. I have a group of about 10 people that I would trade for anything. They are great. Melody:smile:

water park

Are you exercising. The calories you burn up, you are permitted to eat. You can increase your 1400 calories easily up to 1700.

I'm doing it, and you can't believe how long I was sitting on that couch. I had to repeat week 1 three times, week 2 three times and currently on week three and I'm thinking about moving up to week 4 today. It is really a challenge, but it works. I am doing it 5 days a week versus 3. Give it a try, you don't get bored,…

Everyone has his own way and everyone may disagree with my way, but it works for me. I work thru the day, so that in itself is a distraction (rather than me being home and making bad decisions). But I try to keep lunch at 300 calories, I usually eat a weight watchers dinner or bowl of soup, then I go to the park and…

OMG! I looked at your photo's, that is absolutely amazing. :smile:

Friend me, I'm looking for friends on here, only been doing this 1 month and I'm 49.

Great Job! So encouraging to me and I'm sure others who are working towards the same goals. Melody:flowerforyou:

Add Me Too Please

I'm looking to making a few friends myself, Friend me. I just began, working on day 4.

Add me as your friend. Love horses, own three.

I new to this, but in the same boat. Would like to friend you and maybe help each other out. I'm am going to turn 49 next week, my motto is "fit by fifty". This is day 2 for me. I currently weigh in around 235, and I am at my wits end. It's time for a change. Melody