manleyzoo Member

I have started an Excel spreadsheet for us!!!

I am so glad you all are interested. I am trying to hit my mini goal on my birthday, which is Feb 25th. Should be fun!! I think we will have a winner for the most lbs lost and one for the most inches lost. No prizes, just having bragging rights!! LOL LOL

"Since I'm trying to lose weight, I'm glad I'm not overly fond of.......ice cream"

You are so wise!! I never looked at it that way and will NEVER look at McDs in the same light!! LOL

Welcome!! Friend me!!

Welcome!! Friend me!!

Welcome. This is a great site for informations and support. Friend me!

Welcome, this is a great site for information and support. Friend me!!!

Welcome, I too am looking forward to being slender. Friend me if you wish!!

Welcome, you have come to the right place for support. It is a great community. Friend me if you wish

I weigh in everyday. Agree with modernfemme, I don't see a gain during that week. If you don't you might have more of a chance to get off track.

Welcome, this is a great site for support. Just post a lot so we can keep you in line!! LOL Really we are glad you are here. Friend me if you wish.

Welcome!! I agree with what others have posted. You have to want to do it for you. You are the only one that matters in this. Friend me if you wish!!

You Rock!! I don't know if I could have that kind of willpower.

Welcome!! This is a great site to work with. Friend me if you wish!!

You could walk. If it is too cold or weather is bad, go to your local shopping mall. They usually have walking programs. I am doing some strength training online at hundredpushups.com. I do pushups, situps and squats from that site.

Welcome, this is a great place to be. :) Friend me if you wish.

Welcome and Good luck. We are all in this together. Friend me if you wish.

Yep, happens to me too. I too could use a little lifting help......

I know it is hard when you hear things from the ones closest to you. Just as they have said in the above comments, do it anyway!! This site is so supportive and inspiring. Make every new friend here that you can. We will be your support system!! Friend me if you wish!!

Thanks will have to check it out. I love Aldi's!!!

This is a great site to get on track with. I used WW before too, and like you don't want to pay for it. Just watch your calories and get out and MOVE!! I finally realized all those fad diets are just that , a fad won't last. It has to be a lifestyle change forever..... friend me if you wish

Thanks!!

Thanks for the recipe. Can't wait to get the ingredients and make them.

Quote from Claire: You need to find an exercise activity that's fun to do (dancing, swimming, cycling, tennis, etc.) and plan to do that activity 5 days/week. Adding exercise to your weight loss program does the following: 1-boosts your metabolism so you burn calories while you sleep 2-raises your HDL portion of total…

You have already won the battle by realizing that you need to stay on track. I am so proud of you. Isn't that funny, being proud of a total stranger. I love this website!!! Friend me if you wish!!

I know this is old, but I was just wondering the same thing. How is that done?

My hubby has the same problem. Most exercises is just too hard on his back. He can get in a pool and walk. So that is good. Be patient it will happen.......

Welcome to both of you. This is a great site for support and motivation. Friend me if you wish!!

I agree with Alyssa, water is the key. When you start to get hungry try some water. If you are eating that many calories, you will have to do some major exercising to loose weight.