Replies
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newcastle uk, in the rain !!!!! yuk yuk yuk
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Hi, think that now I know why I felt the way I did, tried and achy, and I now have tablets, I am able to accept that I need to put the work into my health. I read so much about people not being able to loose weight but I have managed to stop the increase and drop a few pounds.
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Well done, you really doing fab, keep up the good work
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I like vinegar on everything savoury -pizza, salad, pasta, rice, potatoes etc. people always comment on how yucky but I loves it!
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Crisps
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At so much, am learning to readjust eating, jacq
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Hi, can I ask about the ratios of carb, fat, protein: I am 5ft 8 female office based nurse who runs slowly lol about 3 times per week, I am doing the couch to 5k. Me carbs seem set quite high at 55 percent, however this said I am a big fruit eater so am nearly always over on carbs, what is the best ratios for minor weight…
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Fab well done
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Your advice has been really helpful, I've reset my goal to 1/2 pound per week as I was struggling to keep to calories. I now understand better the calories, exercise etc required to loose weight correctly. Thanks soooooo much, jacq
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Sitting with my second glass of wine! I have logged them both, wine is my downfall not food , the calories add up very quickly oh dear
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I have just started couch to 5k an on week 4 but have been going for 6 weeks, taking it easy with each stage. I've just been out and feel great. It's definitely an excellent way to Lear to run.
