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I'm starting to do the DASH diet, too. Agree that there is enough info on the web, not buying the books. Good luck, everyone!
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My husband and I are baby-stepping our way into the DASH diet. Our blood pressures are in the "elevated" range. Both of our mothers had high BP which lead to their deaths. My mom never took her BP meds, ate a lot of processed food, never exercised, her weight was normal but the high BP lead to heart failure. My…
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Have you looked into diastasis recti? It is when the abdominals are split apart from pregnancy - making it near-impossible to get rid of the pooch. It is most common in shorter, short-waisted women because the baby has nowhere to grow but straight-out front. Sometimes in can be corrected with exercise, especially if you've…
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I'm 46 and just joined also.
