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rmadhok Member

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  • Just got back on MFP after ages, it is the one thing that kept me accountable. I love eating but eating has its effects and this is not how I wanna look, I want to change things, so I am back to maintaining my food diary. Please feel free to add me as a friend. We all need a support system.
    in Old time “newbie” Comment by rmadhok January 2023
  • Everything in moderation is good. Tofu is great but if you do not like tofu then I suggest paneer ( Indian cottage cheese) its way tastier and great for protein. Ideally 1600 to 1800 calories per day should e ideal with your strength training
    in vegetarian advice Comment by rmadhok March 2013
  • welcome back again , feel free to add me too, i login almost everyday.
    in I'm back, again and again and again. Comment by rmadhok February 2013
  • Add me too, I am new to MFP. I have set myself a goal of 30 lbs by july if I do not achieve it , I will leave chocolate for the rest of the year. Its hard for me to leave chocolate but i guess if that does not motivate me ..then what will ;-)
    in need some positive friends to help me stay on course Comment by rmadhok February 2013
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