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So I used a TDEE Calculator and it says I burn 2754 calories if I work out 3-5 days / week and 2134 if I don't work out at all. Where do I go from here?
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I've only seen her twice now, so she doesnt really know much of my history besides that I was on Effexor last time, which I did not like at all!
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Thanks! :)
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Im eating by my calories. I am aware of what the starvation mode is. Most days im over by 60-70 cal.
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I've had the merina for almost 2 years now, and besides the cramps and the first 3 months, I have loved it! I dont know if i've gained weight because of it or not - I just gained. I know when I first started this journey I was trying to blame everything else but my eating habits on why I was gaining... Now I just know it's…
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Ive been eating 5 corn thins with 2 wedges of laughing cow herb, as well as some thick sliced cucumbers! I've enjoyed it so far this week!
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Those eggs that come out during Easter, rolo, milk cocolate etc.... One little egg was more calories than a regular chocolate bar!! ETA And A & W Mozza burger with Rings!! 1000+!!
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Edmonton here! :)
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Add me :) 217lb wanting to be 150-140!!
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Thanks everyone! :) I checked out skinnytaste.. Everything looks pretty awesome!
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http://en.wikipedia.org/wiki/Smoking_(cooking)
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BUMP??
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Ok, im on the second level of an apartment .. will i be thumping around and annoying the person below me?? im going to be working out at 6am
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i do. lol
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Same is happening for me. I havent lost or gained anything this week. Ive been working out every morning........ Oh well!! im enjoying it.
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Do you eat before working out? If so, what??? Or do you just wait until afterwards?
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Ok. Awesome feed back. Im going to start on Monday I think !! :)
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I posted here a week or so ago saying i am losing my motivation, I got a view replies encouraging me and what not, then i got one saying like I can only do it myself.. So yeah, THANKS! I know its up to me, but it IS complete lifestyle change and its HARD. I'm trying. I really really am. I was/am just looking for someone to…
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Yeah Im trying! The BF told me yesterday I need to work towards a reward, so I think I figured it out. Every Friday I can have a booster juice, if I work out for 5 days for at least 3k each time. Its tough!! I think partly im not wanting to work out is its my monthly.. gift time! yay :( Tonight I am for sure working out…
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Me please!! wonderish@gmail.com
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STEROIDS!!
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Love it!!
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bump!
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Sorry I didnt clarify. He grew up in a big city, so never got his drivers licence. He had his learners when he was like 16, but it has sense expired. He doesnt drive. We've looked at other options, i.e cab .. would be about $400/month.. getting his drivers lisence would take a minimum of 1.5 years so even then im looking…
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Im using an eliptical until I lose some weight, or can at least do 30 mins without dying!! Then joining Curves!
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I never really had a problem with eating bad, just eating all the time. Sooo basically, im kinda cutting carbs.. Only having bread if I have a sandwich for lunch, Working out for at least 30 mins a day 5 days a week.. im 5"1.. 228 lbs.. so I think I want to be around 140lbs Erg. I havent worked out in... umm.. since high…
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I never really had a problem with eating bad, just eating all the time. Sooo basically, im kinda cutting carbs.. Only having bread if I have a sandwich for lunch, Working out for at least 30 mins a day 5 days a week.. im 5"1.. 228 lbs.. so I think I want to be around 140lbs Erg. I havent worked out in... umm.. since high…
